Wednesday, May 26, 2010
Prenatal vitamins, not just for preggo's!
I took prenatal vitamins even years before I got pregnant, to grow out my hair quicker. It really works, not just for me but for several friends, and friend's friends. I have great nails and a good immune system thanks to them too.
It is really a daily multivitamin for 1 1/2 person, except these are more potent and screened than other vitamins. Today any manufacturer can take a sugarpill, find a tiny spec of an vitamin and call it a vitamin supplement. It will in most cases not meet your daily recomended need. Not even 1% of it.. prenatals however HAS TO contain what we need, and they are safe to take at even if not pregnant.
That's my beauty tip #1!